Cedric X. Bryant, PhD

Cedric X. Bryant, PhD, chief science officer, American Council on Exercise, San Diego, California

Paddleboarding for Fun and Fitness

Paddleboarding for Fun and Fitness

Cedric X. Bryant, PhD | April 28, 2017

I’ve heard that paddleboarding is great exercise. Is it, and are there any dangers I should be aware of? Paddleboarding,…

How to Power Up Your Workout
Exercise & Fitness

How to Power Up Your Workout

Cedric X. Bryant, PhD | November 18, 2014

To up the ante of your walking, running or stair-climbing workout, consider using a weighted vest. This underutilized form of…

Strength Training for Seniors (Beginners, Too)—No Gym Needed
Wellness

Strength Training for Seniors (Beginners, Too)—No Gym Needed

Cedric X. Bryant, PhD | December 10, 2013

Being strong is essential for good health and vitality. Here is an easy muscle-building routine suitable for seniors and newbies. Best…

Oh, My Aching Muscles—An Exerciser’s Guide to Relief
Exercise & Fitness

Oh, My Aching Muscles—An Exerciser’s Guide to Relief

Cedric X. Bryant, PhD | October 31, 2013

When I return to my yoga class after missing a few weeks, my muscles make me pay for the lapse—because…

What to Wear for Outdoor Winter Workouts
Exercise & Fitness

What to Wear for Outdoor Winter Workouts

Cedric X. Bryant, PhD | August 2, 2012

The coldest days of winter have arrived — but there’s no need to stick to indoor exercise. When you’re outside: As…

Work Out Better with a Buddy

Work Out Better with a Buddy

Cedric X. Bryant, PhD | January 3, 2012

What you can achieve with the right exercise partner... Whether you plan to walk briskly around the neighborhood each morning…