Chris D. Meletis, ND

Chris D. Meletis, ND. Dr. Meletis is executive director of the Institute for Healthy Aging and coauthor of His Change of Life: Male Menopause and Healthy Aging with Testosterone (Praeger). www.DrMeletis.com.

Articles by this author

Exercise & Fitness

Chris D. Meletis, ND | January 23, 2025

Muscle loss is inevitable with age. After age 30, most people lose about 3 to 5 percent of their muscle mass each decade, with the...