Claudia M. Witt, MD, of the Institute for Complementary and Integrative Medicine at University Zurich and University Hospital Zurich in Switzerland and the Center for Integrative Medicine at University of Maryland School of Medicine in Baltimore and coauthor of the study “Effectiveness of app-based self-acupressure for women with menstrual pain compared to usual care: a randomized pragmatic trial,” published in American Journal of Obstetrics & Gynecology.
Is that annoying monthly pain coming on? DIY self-care is the answer, with no meds needed.
