Colin Milner, CEO of the International Council on Active Aging, an organization dedicated to improving fitness and quality-of-life issues in older adults, Vancouver, British Columbia, Canada.
Healthy seniors as well as people with Parkinson's disease and other conditions can improve balance and reduce falls with fullbody-motion video games.
Try these workout aids… Let’s face it. Exercise sometimes hurts. So when we fear that our bodies might rebel, we’re…