Debra J. Rose, PhD, FNAK (Fellow of the National Academy of Kinesiology), director of the Center for Successful Aging and a professor in the department of kinesiology at California State University, Fullerton (HDCS.Fullerton.edu). She developed the award-winning FallProof Balance and Mobility program and is past editor in chief of Journal of Aging and Physical Activity.
You can hit the gym everyday...and still get injured going about your daily activities. Functinal fitness can fix that. Here's how...
