Diane Malaspina, PhD

Diane Malaspina, PhD, is an experienced, 500-hour registered yoga teacher (e-RYT 500), an applied psychologist and a senior teacher for the international yoga training program Yoga Medicine©. She is dedicated to well-being through education and empowering others to create and sustain holistic health in their lives with the practices of yoga, applied psychology, and self-care so that they may lead others and create a big impact. Combining yoga tradition and modern science, she teaches evidenced-based methods for healing, stress prevention and sustainable well-being through yoga sessions, workshops and teacher trainings—both locally and around the globe. She is based in Virginia Beach. DianeMalaspina.com

Grief

Working Through the Grief and Guilt of COVID

Applied Psychologist shares how to deal with the grief of loss and the guilt that you couldn’t say goodbye when a loved one dies of COVID.

Joint Conditions

Healing Vegetable for Joint Pain

If your joints ache with gout, rheumatism or minor arthritis pain, you might want to take a bite out of…