Emotional Health

Let Go of Envy…and Feel Happier

Envy may be considered one of the seven deadly sins, but it’s actually a perfectly normal, universal emotion. With envy,…


How to Be Less Neurotic

Neurotic people have a new worry—neuroticism has been linked with an increased risk of pre-dementia. Good news: You can train yourself to worry less. Here’s how…


Watch Out for That Anger…It’s Everywhere—Sarah Hiner Talks to Dr. Mark Goulston

How to protect yourself from the anger that is rampant in society, and even from the anger that maybe within you. Dr. Mark Goulston talks to Sarah Hiner.


Overcoming the PTSD of the Coronavirus Pandemic—Sarah Hiner Talks to Dr. Mark Goulston

How to overcome the very real emotional trauma we are all experiencing because of the coronavirus/COVID-19 pandemic.

Difficult People

What to Do When a Loved One Is Upset

When nothing you say seems to help, try this approach developed by a psychiatrist—targeted empathy—to diffuse tense situations


Adults Get Bullied, Too!

Learn how to stand up and fight back against bullies in the neighborhood, in your social circles—even in the office

Emotional Health

How “Anticipatory Pushback” Is Creating Problems for Women in the Business World – with Dr. Mark Goulston

The formal recording session had ended, but Dr. Mark Goulston and Bottom Line President Sarah Hiner had a whole lot…

Difficult People

How to Handle a Relationship-Altering Betrayal – with Dr. Mark Goulston

Bottom Line President Sarah Hiner is joined by prominent psychiatrist Dr. Mark Goulston, FBI and police hostage negotiation trainer and suicide specialist to talk about trust and b...


Dr. Mark Goulston’s Wake-Up Call At The OJ Simpson Trial

Listen in as Dr. Mark Goulston recounts the powerful wake-up call he experienced while serving as an adviser to the prosecution during the OJ Simpson trial.


Signs It’s Time to Break Up with a Friend

How to know when it’s time to break up with a friend and how to do it right...


Help! My Wife Bores Our Friends!

A reader is embarrassed when his wife talks about trivial topics and bores their friends. Our expert has some pointed advice.

Difficult People

How to Deal with Complainers, Whiners and Pessimists

Negativity is contagious. Even if you start off in a good mood, talking to a complainer or pessimist can turn…

Difficult People

8 Ways to Manage the Impossible Person in Your Life

Don't Lose Your Cool. Do This... Most people have to deal regularly with at least one irrational person—someone who routinely…


Habits of Happy Couples

Happy couples know that the real relationship begins when the honeymoon is over. Here are the habits of highly happy…

Difficult People

What to Say to a Jerk

The one word that will stop him in his tracks (and other tricks to get toxic people out of your…