Michael J. Breus, PhD, clinical psychologist in Los Angeles and author of The Power of When: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More…The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep…and Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health. He is a Diplomate of the American Board of Sleep Medicine and a Fellow of the Academy of Sleep Medicine.
Sleep deprivation not only makes you feel miserable the next day, it's also dangerous. When you don't get enough z's,…
Even though most people would rather avoid taking sleeping pills, insomnia can be so unnerving that many sufferers will do…
When we burn the midnight oil because we're just too busy for bed, it seems reasonable to expect that we…
