Michael J. Breus, PhD

Michael J. Breus, PhD, clinical psychologist in Los Angeles and author of The Power of When: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and MoreThe Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep…and Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health. He is a Diplomate of the American Board of Sleep Medicine and a Fellow of the Academy of Sleep Medicine.


Best Sleep-Easy Machines

Sleep deprivation not only makes you feel miserable the next day, it's also dangerous. When you don't get enough z's,…


Potatoes, Bananas, Cheesecake and Other Foods That Help You Sleep Better

Even though most people would rather avoid taking sleeping pills, insomnia can be so unnerving that many sufferers will do…

Losing Weight

Sleep Your Way to Skinny

When we burn the midnight oil because we're just too busy for bed, it seems reasonable to expect that we…