Michael J. Breus, PhD, clinical psychologist in Los Angeles and author of The Power of When: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More…The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep…and Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health. He is a Diplomate of the American Board of Sleep Medicine and a Fellow of the Academy of Sleep Medicine.
When we burn the midnight oil because we're just too busy for bed, it seems reasonable to expect that we…
