Edward Jackowski, PhD

Edward Jackowski, PhD, is CEO and founder of Exude Fitness, a New York-based fitness facility, and author of Jump Into Fitness: The Ultimate Jump Rope Workout and the DVD Escape Your Shape: 21-Day Body Makeover. Exude.com

Routines

Do-Anywhere Jump Rope Workout

You’ve had a hectic day with no time to get to the gym. But boy, are you craving a workout—even…

Playing Sports

Smarter Strategies to Shape Up for Golf

Many golfers aren’t sure how to get in shape for the game or have misconceptions about how to do it.…