Emma Derbyshire, PhD, registered public health nutritionist, Nutritional Insight Limited consultancy, a company that undertakes evidence-based research for food and health-care companies, government organizations and other organizations, Surrey, England, lead author of study titled “Flexitarian Diets and Health: A Review of the Evidence-Based Literature,” published in Frontiers in Nutrition.
You know eating vegetarian is healthy but you just can’t give up meat? Try flexitarian—mostly vegetarian plus meat, poultry and/or fish now and then.
