Emmanuel Stamatakis, PhD, professor of physical activity, lifestyle and population health at The University of Sydney’s Charles Perkins Centre and the Faculty of Medicine and Health in Australia. He chaired WHO’s Physical Activity Guidelines Development Group in 2020 and is senior adviser to the British Journal of Sports Medicine and lead author of the study cited above. Sydney.edu.au
People who don’t exercise can reap tremendous benefits by briefly increasing their exertion level during everyday activities. A recent study…
