Friedemann Schaub, MD, PhD, physician specializing in cardiology, molecular biologist, American Board of Hypnotherapy–certified trainer of clinical hypnotherapy, and certified master practitioner in Neuro-Linguistic Programming (NLP) and Time Line Therapy. Dr. Schaub maintains a private practice in Seattle. He also is the author of The Fear & Anxiety Solution (Sounds True), winner of the 2012 Best New Self-Help Book Award from USA Book News and the 2013 Independent Publisher Book Awards gold medal in the psychology/mental health category. TheFearAndAnxietySolution.com
You’ve heard many times how much damage you do to your self-esteem when you bash yourself with criticism: I’m such…
