Gina Lombardi, RDH, NSCA-CPT, author of Deadline Fitness. She is based in Tarzana, California, and is former chairperson of the Personal Training Committee, as well as 2003 Personal Trainer of the Year for the National Strength and Conditioning Association.
Have you ever tried working out with kettlebell weights? They’re cute, brightly colored, oddly shaped hand weights that can give…
They look like brightly colored cannonballs with handles attached. You might see kettlebells at the gym or a fitness store—and…
