Grace T. DeSimone, ACSM-CPT, ACSM-GEI, editor of the American College of Sports Medicine’s Resources for the Group Fitness Instructor Manual (LWW 2011) and associate editor of its Health & Fitness Journal, a past IDEA Health & Fitness Association Program Director of the Year, and the current Wellness and Group Fitness Director of the Wyckoff Family YMCA in New Jersey. GraceDeSimone.com
Grace T. DeSimone, ACSM-CPT, ACSM-GEI| June 17, 2023
Balance training isn’t just for preventing falls later in life—good balance is essential for everyone, and it helps reduce the severity of an injury when...
