Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy in Somerville, Massachusetts. Schauster is a certified eating-disorders registered dietitian who facilitates the No Diet Book Clubs and supervises other nutrition therapists in the field of eating disorders. She is author of Nourish: How to Heal Your Relationship with Food, Body and Self and an adjunct faculty member at Plymouth State University’s graduate-level Eating Disorders Institute. ANourishingWord.com
If you struggle with dieting and unwanted pounds, the solution may be to stop obsessing about what you can eat and start loving your body. Here’s how…
