Janet Bond Brill, PhD, RDN, FAND

Janet Bond Brill, PhD, RDN, FAND, is a registered dietitian nutritionist, a fellow of the Academy of Nutrition and Dietetics and a nationally recognized nutrition, health and fitness expert who specializes in cardiovascular disease prevention. Based in Allentown, Pennsylvania, Dr. Brill is author of Blood Pressure DOWN, Cholesterol DOWN and Prevent a Second Heart Attack. DrJanet.com

Diseases & Conditions

Eating Disorders

In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, talks about eating disorders.

Diet & Nutrition

Managing Your Child’s Eating Habits

When monitoring a child’s eating habits, parents often walk a path between offering guidance and being afraid of causing eating disorders.

Diet & Nutrition

Preventing Childhood Obesity

In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, offers her tips for combating this health scourge.

Diet & Nutrition

Promoting Healthy Eating Habits

Many adults recall being forced by their parents to finish all the food on their plates when they were children. Maybe we need to rethink that strategy.

Diet & Nutrition

Portion Size Matters

Nutrition and fitness expert Janet Bond Brill cautions that American food portions are too large, leading to obesity and heart disease.


What You Need to Know About Cholesterol

Most people are aware that their cholesterol levels play an important role in determining how heart-healthy they are, but there’s more to it than that.

Cardiovascular Disease

The Risks from Hidden Heart Disease

While exercise is great for the heart and is regarded as the single most important thing to do to prevent heart disease, this is not true in every case.

Diet & Nutrition

Let’s Talk About Salt

In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, explains that salt is a slow poison.

Diet & Nutrition

Meet the Expert: Dr. Janet Bond Brill

In this video, Bottom Line Inc President Sara Hiner introduces Janet Bond Brill, PhD, RDN, FAND, LDN, nutrition and fitness expert.

Diet & Nutrition

Healthy New England Clam Chowder

Thick, creamy and filling...there's nothing like a steaming bowl of clam chowder on a cold day. Here's how to get the flavor without the fat.

Diet & Nutrition

2 Palate-Pleasing Ways to Serve Squash

Packed with vitamins and fiber, winter squash is the perfect cold-weather food. Here, some new ways to enjoy it.

Diet & Nutrition

Kick the Sugar Habit with These New and Natural Sweeteners

You won’t miss the sugar with these new, natural sweeteners…some of which can even be used for baking.

Diet & Nutrition

Tomatoes—Lycopene Powerhouse with Super Health Benefits!

Lycopene does wonderful things for your health, including proting against heart disease and certain cancers. Here's how to get more...

Losing Weight

Tasty Swaps for Unhealthy Food Cravings

It’s been a long, hectic day, when all of a sudden you pass your local bakery and simply must have…

Diet & Nutrition

Seeds: The Forgotten Superfood

When we think of those ultra-healthy foods known as “superfoods,” seeds are one of the least talked about. That’s a…

Brain Health

Boost Your Brain Health With 2 Tasty Spices

When you think of turmeric and saffron, delicious and flavorful Indian and Spanish dishes probably come to mind. A special…


Small Fish…Big Benefits!

When it comes to fish that people either love or hate, sardines are among the top contenders. Iridescent and tiny,…

Fruits & Vegetables

Get Some Cauliflower Power!

Cauliflower is one of my all-time favorite vegetables. Once revered by the French king Louis XIV, this royal vegetable should…


Sweet Potato…A Real Superfood

"Don’t judge a book by its cover.” This well-worn aphorism certainly applies to veggies...especially the sweet potato. This starchy root…


Awesome Avocados: New Ways to Enjoy This Tasty Superfood

With their silky texture, great flavor and numerous nutrients, you gotta love avocados! Technically a fruit, avocados are a potassium…