Janet Bond Brill, PhD, RDN, FAND, is a registered dietitian nutritionist, a fellow of the Academy of Nutrition and Dietetics and a nationally recognized nutrition, health and fitness expert who specializes in cardiovascular disease prevention. Based in Allentown, Pennsylvania, Dr. Brill is author of Blood Pressure DOWN, Cholesterol DOWN and Prevent a Second Heart Attack. DrJanet.com
High-intensity interval training (HIIT) is an exercise plan where people work out intensely for a brief time before taking a break and then repeating it.
Why do we crave sugar when we are stressed? In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, explains...
In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, discusses the most effective ways to make the switch to a healthier diet.
In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, talks about eating disorders.
When monitoring a child’s eating habits, parents often walk a path between offering guidance and being afraid of causing eating disorders.
In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, offers her tips for combating this health scourge.
Many adults recall being forced by their parents to finish all the food on their plates when they were children. Maybe we need to rethink that strategy.
Nutrition and fitness expert Janet Bond Brill cautions that American food portions are too large, leading to obesity and heart disease.
Most people are aware that their cholesterol levels play an important role in determining how heart-healthy they are, but there’s more to it than that.
While exercise is great for the heart and is regarded as the single most important thing to do to prevent heart disease, this is not true in every case.
In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, explains that salt is a slow poison.
In this video, Bottom Line Inc President Sara Hiner introduces Janet Bond Brill, PhD, RDN, FAND, LDN, nutrition and fitness expert.
Thick, creamy and filling...there's nothing like a steaming bowl of clam chowder on a cold day. Here's how to get the flavor without the fat.
Packed with vitamins and fiber, winter squash is the perfect cold-weather food. Here, some new ways to enjoy it.
You won’t miss the sugar with these new, natural sweeteners…some of which can even be used for baking.
Lycopene does wonderful things for your health, including proting against heart disease and certain cancers. Here's how to get more...
It’s been a long, hectic day, when all of a sudden you pass your local bakery and simply must have…
When we think of those ultra-healthy foods known as “superfoods,” seeds are one of the least talked about. That’s a…
When you think of turmeric and saffron, delicious and flavorful Indian and Spanish dishes probably come to mind. A special…
When it comes to fish that people either love or hate, sardines are among the top contenders. Iridescent and tiny,…
