Jari A. Laukkanen, MD, PhD, a cardiologist and professor in the School of Medicine at the University of Eastern Finland’s Institute of Public Health and Clinical Nutrition, Kuopio. He has published numerous articles about the long-term health effects of sauna use.
The sauna has been around for millennia. But now we're discovering amazing benefits for the heart, brain, lungs and longevity.
It’s always a pleasant surprise when something that feels good turns out to actually be good for you! Here’s a…
