Jean Kristeller, PhD

Jean Kristeller, PhD, professor emeritus in the department of psychology at Indiana State University in Indianapolis, co-founder and past-president of The Center for Mindful Eating and author of The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food. mb-eat.com

A Nondiet Way to Curb Binge Eating
Nutrition

A Nondiet Way to Curb Binge Eating

Jean Kristeller, PhD | August 18, 2018

Can’t put the brakes on your love of food even when you feel physically full? Try this mind-over-mind solution.