Jena la Flamme

Jena la Flamme, founder of Pleasurable Weight Loss and Madison Park Wellness in New York City, is a graduate of the Institute for the Psychology of Eating and the Institute for Integrative Nutrition. www.PleasurableWeightLoss.com

The Pleasurable Way to Lose Weight

The Pleasurable Way to Lose Weight

Jena la Flamme | April 18, 2014

Fill in the blank: Successful dieting is about __________. Many of us would probably write willpower, discipline or saying no…but…