Jessica Matthews, DBH (doctor of behavioral health), a certified yoga teacher, professor of kinesiology at Point Loma Nazarene University in San Diego and 2017 IDEA Fitness Instructor of the Year. She is author of Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain-Free.
Even if stretching is part of your regular workout routine, there are probably body parts that need stretching and aren’t getting it.
