Joan Price is a fitness instructor and motivational speaker based in Sebastopol, California, and author of six books, including The Anytime, Anywhere Exercise Book. She credits her commitment to exercise for her success in twice regaining the ability to walk, run and dance after being struck head-on in two near-fatal car crashes. JoanPrice.com
Are you getting ready for a vacation? When you travel, your lower body probably gets a good workout if you…
Multiple mini-workouts provide big benefits... and are easy to squeeze into your day. Lack of time is a primary reason…
The lightweight, low-cost way to get stronger all over. Stretchy latex strips about three feet long and six inches wide,…
