Joan Wilen and Lydia Wilen

Joan Wilen and Lydia Wilen are folk-remedy experts and home tipsters based in New York City. They have spent decades collecting “cures from the cupboard” and are authors of  several books, including Secret Food Cures.

Carpal Tunnel Syndrome Self-Care
Nutrition

Carpal Tunnel Syndrome Self-Care

Joan Wilen and Lydia Wilen | January 30, 2024

Carpal tunnel syndrome is a work injury that is a round-the-clock pain—follow these simple steps to find relief.

How to Get Rid of a Bruise Fast with Natural Remedies
Nutrition

How to Get Rid of a Bruise Fast with Natural Remedies

Joan Wilen and Lydia Wilen | January 29, 2024

Bruises are unsightly and they hurt. Learn how to get rid of a bruise fast with natural remedies that leave you feeling better.

Home Remedies for Rashes and Itches
Skin Disease

Home Remedies for Rashes and Itches

Joan Wilen and Lydia Wilen | January 28, 2024

Rashes are a pain in—well wherever they appear. Learn how to treat these uncomfortable and unsightly skin conditions.

Natural Blood Pressure Remedies
Heart

Natural Blood Pressure Remedies

Joan Wilen and Lydia Wilen | January 27, 2024

High blood pressure—is a common worry as we grow older. Natural blood pressure remedies can help to manage the condition.

Nervousness and Natural Remedies for Anxiety
Anxiety

Nervousness and Natural Remedies for Anxiety

Joan Wilen and Lydia Wilen | January 26, 2024

Nervousness is something we all experience whether it’s before a big presentation, or talking to someone we like. Natural remedies can help.

Tips for an Effective Gout Treatment Diet
Nutrition

Tips for an Effective Gout Treatment Diet

Joan Wilen and Lydia Wilen | January 23, 2024

Gout is a pain in the toe—however simple dietary changes can stop and prevent painful attacks of gout.

Anti-Inflammatory Diet for Arthritis
Nutrition

Anti-Inflammatory Diet for Arthritis

Joan Wilen and Lydia Wilen | January 23, 2024

Rheumatoid, bursitis, or psoriatic arthritis is tough to deal with—find simple ways to relieve the pain and inflammation.

Atherosclerosis Self-Care with Diet and Exercise
Heart

Atherosclerosis Self-Care with Diet and Exercise

Joan Wilen and Lydia Wilen | January 23, 2024

Atherosclerosis is an alarming diagnosis with severe long term side effects—the condition is responsive to changes in lifestyle though.

How to Deal with Depression and Anxiety without Medication
Mental Health

How to Deal with Depression and Anxiety without Medication

Joan Wilen and Lydia Wilen | January 22, 2024

Depression and anxiety affect most people at some point, and these tips can help you when you’re feeling just a bit blue if the feeling persists seek out professional assistance.

How Do You Stop Leg Cramps?
Food

How Do You Stop Leg Cramps?

Joan Wilen and Lydia Wilen | January 20, 2024

Leg cramps, spasms, charley horses – learn how to prevent and stop these painful muscle contractions.

How to Stop a Nosebleed
Food

How to Stop a Nosebleed

Joan Wilen and Lydia Wilen | January 19, 2024

Nosebleeds, also called epistaxis, occurs when a blood vessel in the nose bursts. Pressure can stop the bleeding and changes in diets can help keep it stopped.

Foods to Help with Anemia
Food

Foods to Help with Anemia

Joan Wilen and Lydia Wilen | January 18, 2024

Iron-rich foods can help with anemia, and when introduced into your diet can help resolve iron-deficiency anemia and shake off that exhausted feeling.