Joel Harper, celebrity fitness trainer based in New York City. He is creator of the workout DVD series Fit Pack, the PBS programs Slim & Fit and Firming After 50 and of the workout chapters in The New York Times best-selling YOU book series and accompanying DVDs. He is author of Mind Your Body. JoelHarperFitness.com
"Just do it” is a prudent exercise philosophy…but only if you’re doing it right. Execute an exercise improperly, and not…
Change your posture—and your outlook on life—by using mindfulness techniques.
Worry is useless and just fuels anxiety. Here’s the simplest and most effective way to face your fears…and even resist temptation and stick to your goals.
People with follow-through spend less time struggling with temptation or decision making. You don’t have to be born with it, but practice is essential.
This routine works every major muscle of your body. No equipment needed—just your body and gravity. Do it in your hotel, a friend’s guest room…anywhere!
Move over Tylenol and Advil. There are natural pain relievers that work just as well as, or better than, over-the-counter…
Here’s the right way to design your workouts to get the body you want. Balanced, beautiful and pain-free.
Author Louise Hay popularized the concept of “deservability,” describing it as the idea that if you believe at your innermost core…
