“Just do it” is a prudent exercise philosophy…but only if you’re doing it right. Execute an exercise improperly, and not only will your efforts fail...
Joel Harper
Articles by this author
8 Simple Techniques for Improving your Posture
Change your posture—and your outlook on life—by using mindfulness techniques.
The Do-Anywhere, No-Excuses Full-Body Workout
This routine works every major muscle of your body. No equipment needed—just your body and gravity. Do it in your hotel, a friend’s guest room…anywhere!