Joel Harper, celebrity fitness trainer based in New York City. He is creator of the workout DVD series Fit Pack, the PBS programs Slim & Fit and Firming After 50 and of the workout chapters in The New York Times best-selling YOU book series and accompanying DVDs. He is author of Mind Your Body. JoelHarperFitness.com
The stresses of daily life too-often take a toll on our backs. For relief, try these simple exercises for lower, middle or upper back. And relax!
Worry is useless and just fuels anxiety. Here’s the simplest and most effective way to face your fears…and even resist temptation and stick to your goals.
Listen in as Joel Harper shares some of his favorite posture-improvement tricks and discusses the role posture has on one’s approachability.
Do it right, and writing can improve mental and physical health…enhance problem solving, judgment, focus and more. Here are The Rules.
Listen in as Joel Harper and Bottom Line president Sarah Hiner discuss how a well-conditioned mind translates to a well-conditioned body.
The right music can help you exercise longer and harder than you thought you could…and you’ll enjoy it more to boot.
It’s great to want to improve your health…but if you’re head isn’t in the game your body won’t be able to play. Take this test to assess your mindset.
Use this rating scale as a fast way to get a read on how hard you are pushing yourself throughout all parts of your workout.
Goals to lose weight and get healthy often get snagged on contradictions in other areas of your life. Do you know how you’re working against yourself?
Anger and anxiety are normal from time to time, but unhealthy and unproductive over long periods of time. These exercises let it all out.
People with follow-through spend less time struggling with temptation or decision making. You don’t have to be born with it, but practice is essential.
Your choices helped create your current physique. Here’s how you can uncreate it to get the body you want.
If you’re wasting calories—and money—on store-bought energy drinks, try these quick-and-nutritious power drinks instead to really fuel your body.
This routine works every major muscle of your body. No equipment needed—just your body and gravity. Do it in your hotel, a friend’s guest room…anywhere!
Move over Tylenol and Advil. There are natural pain relievers that work just as well as, or better than, over-the-counter…
