John La Puma, MD, a member of Bottom Line’s Diabetes Center panel of experts, is a board-certified specialist in internal medicine, a professionally trained chef and culinary medicine pioneer. He is cofounder of the popular video recipe series “ChefMD” and author of the New York Times best-seller Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone and Pump Up Strength and Stamina. DrJohnLaPuma.com
Immersing yourself for just two hours in nature can improve your health for days. A five-minute dose of nature boosts mood. Discover your "GreenRx."
Chia seeds are full of water-soluble fiber that bulks up food so you eat less. That's particularly important if you have prediabetes.
Bitter melon looks like a warty cucumber. It's used in Chinese and Ayurvedic medicine to control blood sugar in people with diabetes. Should you try it?
Men: If you like to eat blueberries, you may beat the odds on developing erectile dysfunction (ED). It also helps…
Inspiring Ideas from Bottom Line's Experts With 2015 rapidly approaching, we asked a wide range of our experts to share…
Americans love their pizza! On any given day, about one in eight of us has a slice or two. And…
The Smart Eater's Kitchen Take a quick look around your kitchen. If you pride yourself on eating healthfully, chances are…
