John La Puma, MD, a member of Bottom Line’s Diabetes Center panel of experts, is a board-certified specialist in internal medicine, a professionally trained chef and culinary medicine pioneer. He is cofounder of the popular video recipe series “ChefMD” and author of the New York Times best-seller Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone and Pump Up Strength and Stamina. DrJohnLaPuma.com
Immersing yourself for just two hours in nature can improve your health for days. A five-minute dose of nature boosts mood. Discover your "GreenRx."
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Bitter melon looks like a warty cucumber. It's used in Chinese and Ayurvedic medicine to control blood sugar in people with diabetes. Should you try it?
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