Judy Kuriansky, PhD

Judy Kuriansky, PhD, clinical psychologist, sex therapist and adjunct faculty, Columbia University Teachers College, New York City. She is the author of five books, including The Complete Idiot’s Guide to a Healthy Relationship (Alpha). DrJudy.com

Burn Off Toxic Energy with 60-Second Stress Relievers
Wellness

Burn Off Toxic Energy with 60-Second Stress Relievers

Judy Kuriansky, PhD | April 3, 2014

Usually we think of stress relievers as calming, quieting techniques. But sometimes, such attempts at self-soothing only leave the stress…

Why and How to Let Go of a Grudge

Why and How to Let Go of a Grudge

Judy Kuriansky, PhD | April 2, 2014

We’ve all been wronged, hurt, disappointed, lied to or betrayed at some time or another—and we’ve all probably nursed a…

How to Get Through a Tough Anniversary

How to Get Through a Tough Anniversary

Judy Kuriansky, PhD | April 2, 2014

Birthdays and wedding anniversaries are the kinds of happy occasions that we love to celebrate year after year, reveling in…

Reclaiming Your Life After Trauma

Reclaiming Your Life After Trauma

Judy Kuriansky, PhD | April 2, 2014

You come home to find your house burglarized…your daughter has a serious car accident…you’re laid off from a job you…

Reduce Stress: Secrets to Staying Calm in a High-Stress World

Reduce Stress: Secrets to Staying Calm in a High-Stress World

Judy Kuriansky, PhD | April 2, 2014

Some people have a gift for staying serene even in circumstances that make others feel anxious and overwhelmed. This doesn’t…

Could Couples Counseling Do More Harm than Good?

Could Couples Counseling Do More Harm than Good?

Judy Kuriansky, PhD | April 2, 2014

"We started seeing a marriage counselor because we wanted to improve our relationship, but now our problems seem bigger than…

How to Have More Couples’ Friends

How to Have More Couples’ Friends

Judy Kuriansky, PhD | February 6, 2014

How often do you and your partner hang out with another couple and really enjoy the interaction? If the answer…

Be Sweeter to Your Honey

Be Sweeter to Your Honey

Judy Kuriansky, PhD | February 6, 2014

Your husband drops spaghetti in his lap and you chide, “You’re so sloppy when you eat.” He makes a wrong…

Two Words that Can Work Miracles in Any Marriage

Two Words that Can Work Miracles in Any Marriage

Judy Kuriansky, PhD | February 4, 2014

Whether a relationship is fantastic, fair-to-middling or foundering, it can almost certainly be improved if couples remember to make frequent…

The Simplest Way to Liven Up Your Lovemaking

The Simplest Way to Liven Up Your Lovemaking

Judy Kuriansky, PhD | February 4, 2014

Do you remember those days when you and your partner first got together, and the passion ran so high that…

Have More Fun In Your Relationship

Have More Fun In Your Relationship

Judy Kuriansky, PhD | February 4, 2014

Ever feel like you and your partner are stuck in an unfun rut of never-ending obligations, petty arguments or simmering…

Irritable, Annoyed, On Edge? How to Ease Up Before You Blow Up

Irritable, Annoyed, On Edge? How to Ease Up Before You Blow Up

Judy Kuriansky, PhD | November 22, 2013

Sometimes you feel so irritable that you just can’t stop yourself from spewing your ire. You snap at your spouse…

How to Handle Your Overly Critical Adult Kids
Family

How to Handle Your Overly Critical Adult Kids

Judy Kuriansky, PhD | November 20, 2013

Your grown son tells you that you talk too much or that your views are foolish…your grown daughter says that…

What to Do When You Just Can’t Decide

What to Do When You Just Can’t Decide

Judy Kuriansky, PhD | June 10, 2013

"Should I leave my job? Let myself fall for this guy? Move to another city?" Facing tough decisions in life…

How to Deal With a New Family Member You Don’t Like
Family

How to Deal With a New Family Member You Don’t Like

Judy Kuriansky, PhD | March 26, 2013

My husband’s family is huge—so it was no doubt a daunting experience for our son’s new fiancée to be introduced…