Katarina Borer, PhD, professor emerita, School of Kinesiology, University of Michigan, Ann Arbor, lead author of study titled “Osteogenic Markers in Postmenopausal Diabetics Respond to Higher Mechanical Loading During Exercise After, Rather Than Before, the Meals,” presented at the 2019 annual meeting of the Endocrine Society.
Walking helps fracture-proof postmenopausal bones—but it’s even better at doing that if you do one thing before you walk, and one when you walk.
