Our immune system—the body’s natural defense system comprised of our gut, our skin, our lymphatic system and so much more—guards against infection and illness. How…
Laurie Steelsmith, ND, LAc
Articles by this author
Finding Hormone Harmony During Perimenopause—And Beyond
Perimenopause, preceding when menstruation stops, can cause heart palpitations, brittle nails, sleep disturbances, memory problems, and achy joints. Here’s help.
Mystery Solved: Joint and Soft Tissue Pain Caused by Diet and Mold
Cheryl’s soft tissue and joint pain kept her from using her hands for anything but the most vital tasks. Here, the diet and home changes…
Finding Natural Relief for SIBO
Small Intestinal Bacterial Overgrowth (SIBO) can be the root cause of excessive gas and alternating constipation and diarrhea. The diet and more to get your…
When Menopause Causes Arthritis…How to Ease the Pain and Get Back to Life
Occasional discomfort in hand joints progressed so that daily tasks—typing, cooking, carrying groceries—were painful. Here’s the way to relief.
To Live Pain-Free, Take Care of Your Fascia: Here’s How
Fascia, which connects muscles, organs and bones, affects chronic pain, posture and movement. Here, the best exercises and therapies for fascial health.
After a COVID-19 Infection: Healing Your Brain and Body
The four natural pillars to nourish yourself back to health—the right supplements…healthiest foods…getting your tissues much-needed oxygen and more.
The Pros and Cons of Chiropractic Care
Is chiropractic care right for you, or is there a better approach to healing musculoskeletal pain? And what should you do when an injury happens?
Game-Changing Pain Relief with Oxygen (Ozone) Therapy
Oxygen (ozone) therapy provides faster healing from soft tissue and joint pain. Patients regain range of motion…walk with ease…and sleep solidly again.
The Secret Ingredient That Causes Digestive Distress
After eating, Patrice felt bloated, followed by gas, constipation or diarrhea—and sometimes pain. It’s wasn’t really IBS, but a food sensitivity!
Natural Cures Tailored to Your Sleep Problem
Let’s say you have trouble sleeping. You want to avoid prescription and even over-the-counter sleep drugs, which can be habit-forming and have bad side effects....