Leah Lagos, PsyD, licensed clinical psychologist Board Certified in Biofeedback (BCB) who specializes in health and performance psychology in New York City. She is author of Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success. DrLeahLagos.com
Within your body lives a long, powerful nerve that allows you to think, feel, work, relax, live, and thrive. It starts…
If your life is filled with stress, improving your heart rate variability is an easy and highly effective calming strategy. Here’s how to do…
