Leah Lagos, PsyD

Leah Lagos, PsyD, licensed clinical psychologist Board Certified in Biofeedback (BCB) who specializes in health and performance psychology in New York City. She is author of Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success. DrLeahLagos.com

Wellness

The Vagus Nerve Connects Body and Mind

Within your body lives a long, powerful nerve that allows you to think, feel, work, relax, live, and thrive. It starts…

Mental Health

Stress Buster: It’s Your Heart—Not Your Brain

If your life is filled with stress, improving your heart rate variability is an easy and highly effective calming strategy. Here’s how to do…