Lewis G. Maharam, MD

Lewis G. Maharam, MD, is a fellow of the American College of Sports Medicine and author of five books, including Running Doc’s Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free (Velo). He is chairman of the International Marathon Medical Directors Association and medical director of the Leukemia & Lymphoma Society’s Team in Training program. Dr. Maharam’s private practice is in New York City. www.RunningDoc.com

Walking? Leave the Weights at Home

Walking? Leave the Weights at Home

Lewis G. Maharam, MD | March 15, 2012

Q: Is it a good idea to walk with hand weights or ankle weights? A: No, it is not. Adding…