Lina Radzeviciene, MD, PhD, endocrinologist, Institute of Endocrinology, Lithuanian University of Health Science, Kaunas, Lithuania. Her study was published in Clinical Nutrition. Jan Chozen Bays, MD, pediatrician and Zen teacher, Great Vow Zen Monastery, Clatskanie, Oregon. She is author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Shambhala).
Think for a minute about how quickly you eat your breakfast, lunch and dinner. Do you find yourself finishing your…
