Lisa R. Young, PhD, RDN, CDN, is an internationally recognized nutritionist and portion-control expert. Dr. Young received her doctorate and master’s degrees in Nutrition from NYU, and her bachelor’s degree in Economics and Health Care Administration from the Wharton School of the University of Pennsylvania. She is also a registered dietitian.
Pop quiz time: You purchased a 3-ounce bag of potato chips. Its small size and mouth-watering flavor make it seem…
The COVID-19 lockdowns have made overeating a national pastime. Learn what fuels winter weight gain and how to protect your body from the damage it can cause.
You’ve seen them at the supermarket or at your local burger joint—plant-based patties engineered to resemble and taste like real…
The combination of work from home and high stress is creating a whole new problem for many people—weight gain.
Listen in as Bottom Line President Sarah Hiner and Dr. Lisa Young discuss America’s food portion problem.
Cauliflower is ultra-healthy. But how do those brightly colored varieties stack up against the white version? A leading nutritionist breaks it down…
Kiwi or grapefruit? Clams or eggs? Do you know which food in each of these healthful pairs edges out the other for a key nutrient?
If a healthy diet is important to you, a simple food diary will help you identify the habits that are holding you back. Here’s how…
Take this fun quiz to see if you can tell the difference between foods that aren’t good for you and those that are terribly, horribly not good for you.
Hitting a wall at 3 pm—even though you had a full night’s sleep? Your first instinct may be to reach…
5 changes that will mean the most for your health… It’s hard to believe, but the Nutrition Facts Label—that government-mandated…
Easy ways to get the most nutrients from your meals… Loading up your grocery cart with fruits and vegetables is…
Good nutrition depends not only on what you eat, but also on how well your body absorbs or uses vitamins…
No one can claim that potato or tortilla chips are good for you. Fresh fruits and vegetables are hands-down a…
We all love cheese, but there are lots of cheese products that have too much fat, sodium or other unhealthy…
