You likely think of potassium as an essential mineral, but it’s more accurate to say it is an electrolyte—an electrically charged particle—integral to a wide...
Lisa R. Young, PhD, RDN, CDN/LDN
Articles by this author
The Bad Side of Good-For-You Foods
Health organizations have been very thorough when it comes to warning people about the dangers of mercury in certain fish—but that’s not the only so-called...
What Are the Healthiest Nuts to Keep in Your Diet?
The good news is that you can’t really go wrong with nuts—they are tasty and, for the most part, very good for you. But with...
10 High Protein Foods to Keep in Your Diet
With so much “diet” talk revolving around fat and carb intake, protein can get lost in the shuffle. But there are reasons it’s called an...
Is Dried Fruit Healthy?
We all know that fruit is good for you—but what about when it’s dried? Is freeze-dried fruit healthy…and is there a best dried fruit? The...
Beyond EVOO
Extra-virgin olive oil (EVOO) tops the list of good-for-you oils, but there are other healthy choices for when you want a more neutral taste, a...
