Lisa R. Young, PhD, RDN, CDN/LDN, nutrition consultant, private practice nutritionist, adjunct professor of nutrition in the department of nutrition and food studies at New York University, New York City, and author of Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time. DrLisaYoung.com
You likely think of potassium as an essential mineral, but it’s more accurate to say it is an electrolyte—an electrically…
Health organizations have been very thorough when it comes to warning people about the dangers of mercury in certain fish—but…
The good news is that you can’t really go wrong with nuts—they are tasty and, for the most part, very…
With so much “diet” talk revolving around fat and carb intake, protein can get lost in the shuffle. But there…
We all know that fruit is good for you—but what about when it’s dried? Is freeze-dried fruit healthy…and is there…
Extra-virgin olive oil (EVOO) tops the list of good-for-you oils, but there are other healthy choices for when you want…
