Max Hirshkowitz, PhD, associate professor with joint appointments in the department of medicine and the department of psychiatry at Baylor College of Medicine and director of the Sleep Center at the Michael E. DeBakey VA Medical Center, both in Houston. Dr. Hirshkowitz chaired the task force for the recent “Sleep in America” poll conducted by the National Sleep Foundation.
For decades, sleep experts have cautioned against working out late in the day, warning that revving up our systems too…
