Michael Terman, PhD, professor of clinical psychology in psychiatry, Columbia University, New York City. He is founder and president of the Center for Environmental Therapeutics (CET), New York City. A leading authority on the circadian clock and the role that light plays in regulating it, Dr.Terman is author of Reset Your Inner Clock! The Drug-Free Way to Your Best-Ever Sleep, Mood and Energy.
Many of us have trouble sleeping and experience times during the day when our energy or mood lags. This can…
