Natalie Thomas, PT, DPT

Natalie Thomas, PT, DPT, is a doctor of physical therapy and managing director of In Motion O.C. in Irvine, California. www.InMotionOC.com

5 Simple Stretches to Ease That Stiff Neck

5 Simple Stretches to Ease That Stiff Neck

Natalie Thomas, PT, DPT | June 17, 2014

Let's say you're sitting at a computer for a while—it could be for an hour or more.  You get up…

6 Simple Stretches that Make Back Pain Disappear

6 Simple Stretches that Make Back Pain Disappear

Natalie Thomas, PT, DPT | May 7, 2014

Because we get so many e-mails from readers pleading for fresh information on back pain relief, we contacted postural specialist…