Paul A. Estabrooks, PhD

Paul A. Estabrooks, PhD, behavioral scientist, professor and Harold M. Maurer Distinguished Chair of the department of health promotions at University of Nebraska Medical Center in Omaha. His research has been published in Annals of Behavioral Medicine, American Journal of Preventive Medicine and other professional journals. He is an author of Group-Based Physical Activity for Older Adults Randomized Controlled Trial,” recently published in Health Psychology. 

Exercise & Fitness

The Surprising Way to Get More from Your Exercise

We all want to maximize the health benefits we get from our exercise. Research shows that group classes can offer that extra boost. Here’s how…