Paul A. Estabrooks, PhD, behavioral scientist, professor and Harold M. Maurer Distinguished Chair of the department of health promotions at University of Nebraska Medical Center in Omaha. His research has been published in Annals of Behavioral Medicine, American Journal of Preventive Medicine and other professional journals. He is an author of “Group-Based Physical Activity for Older Adults Randomized Controlled Trial,” recently published in Health Psychology.
We all want to maximize the health benefits we get from our exercise. Research shows that group classes can offer that extra boost. Here’s how…
