Rebecca Dennis

Rebecca Dennis, a breath coach and founder of BreathingTree.co.uk, a website that’s dedicated to health-promoting breathing strategies. Based in London, she is author of And Breathe: The Complete Guide to Conscious Breathing for Health and Happiness.

Wellness

The Right Way to Breathe

Better breathing can reduce anxiety, help you sleep, guard against viruses and even stimulate digestion. Skeptical? Give these exercises a try.