Roger Cole, PhD

Roger Cole, PhD, is an internationally recognized, certified Iyengar yoga teacher who trained at the Iyengar Yoga Institutes in San Francisco and Pune, India. He also is a psychobiologist educated at Stanford University and the University of California, with specialties in the science of relaxation, sleep and circadian rhythms. Based in Del Mar, California, Dr. Cole has trained thousands of yoga teachers and taught yoga as a healing art to physicians, physical therapists, medical students and patients. RogerColeYoga.com

Sore Feet? Four Feel-Better Yoga Poses

Sore Feet? Four Feel-Better Yoga Poses

Roger Cole, PhD | January 8, 2014

Our poor feet pay the price—in the form of pain, inflammation and misalignments—for our habit of wearing high-heeled, pointy-toed, stylish-but-not-sensible…