Roger Jahnke, OMD

Roger Jahnke, OMD, a board-certified doctor of oriental medicine and author of The Healer Within (HarperSanFrancisco). He is director of the Institute of Integral Qigong and Tai Chi and CEO of Health Action Synergies, both in Santa Barbara, California. www.instituteofintegralqigongandtaichi.org

Heal Yourself with Self-Massage
Wellness

Heal Yourself with Self-Massage

Roger Jahnke, OMD | August 13, 2012

Ease your own aches and other ailments by targeting and alleviating trigger points. Most forms of massage are administered by…

Qigong for Beginners
Wellness

Qigong for Beginners

Roger Jahnke, OMD | August 1, 2012

The Chinese wellness system qigong (chee-GONG) combines four ancient practices, all meant to harness the body's self-healing powers. The basics…

Feel Refreshed with a Simple Qigong Move

Feel Refreshed with a Simple Qigong Move

Roger Jahnke, OMD | January 5, 2012

It’s good to move around as much as possible during the day. So we asked Roger Jahnke, OMD, director and…