Sarah, President and CEO of Bottom Line Inc., is passionate about giving people the tools and knowledge they need to control their lives in areas such as women’s health, the challenges of the healthcare system, commonsense financial advice and family life. She appears often on national radio, talking about her personal experiences with the healthcare system, which led her to question mainstream medicine and to the belief that people have control over more areas of their lives than they realize.
Looking beyond day-to-day survival tasks to the big picture and dreams of the future are vital to getting back to life when the quarantine is over.
: Working at home in a makeshift office and hunching over your laptop is putting you at risk for head, neck and back pain. Here’s how to avoid it.
Feeling overwhelmed by the news? Don’t end a conversation in chaos…finish with a moment of positive imagery or opportunity.
Immediate gratification is great. We all like to keep score. But the long-term game reduces anxiety and provides a different level of success.
Millions of dollars are spent a year on antidepressants, and yet time in nature fuels all of those “happy hormones.” The mountains are my happy place… where is yours?
The health-care crisis begins in childhood…when we teach children to solve their problems with pills and prescriptions. Let’s teach resilience and prevention instead.
Loving the “gift economy.” Spreads joy to others while cleaning out all that “stuff” that is too good to pitch and too small to sell.
Tight muscles? Neck pain? Back pain? Welcome to the club. I’m tired of strangling myself from stress and poor posture. The solution—stretching!
Our world grows when we shift the filters we use to see things. There are new images at every turn. We just have to look for them.
Richard Carlson said, “Don’t Sweat the Small Stuff.” I disagree. When it comes to your reputation, it’s the small stuff that matters first.
What would you do if your spouse or partner had an opportunity to work far away? Relocation is not a must. There are many creative solutions.
What is it about that little voice in our heads that can take the best day and turn it into a moment of insecurity? Beware—that voice lies.
Too much "love" cost our dog four teeth. Too much love is costing our young people even more.
Have you heard of a "feeding disorder"? It's the obsessive need for parents to worry about and control the intake of loved ones. Are you complicit?
When tensions rise and tempers flare, my 6 favorite anywhere anytime stress busters can help calm you down.
When you face a challenge, do you fight...watch...take it slow...or quit? Fascinating lessons learned from watching a group of marathoners.
it’s easy to criticize those who put themselves out there. It’s hard to be the one that poses the ideas…and tries to lead
There is one word...one question...that can protect your health and your money— why?
On those days when nothing goes as planned, you can be powerful...or you can puddle. How to power through it.
Live by your principles. Understand your values. But remember we can’t move forward from behind the wall of “never.”
