Sarah Hiner, president and CEO of Bottom Line Inc., is passionate about giving people the tools and knowledge they need to be in control of their lives in areas such as living a healthier life, the challenges of the health-care system, commonsense financial advice and creating great relationships. She appears often on national radio and hosts the Bottom Line Advocator Podcast, where she interviews leading experts to help people be their own best advocates in all ares of life.
Some people might have gone to a neurologist. I went on a hike and fixed my tingling hands and feet. Thoughts on entering my seventh decade
If we want change, protesting is not enough…and hoping is not enough.. It is on each of us to be the change that we want …in our lives every day. What can you do to make th...
Simple and cheap ways to reduce our odds of transmitting and contracting the coronavirus. Yes…you…can
Words of inspiration for these very challenging times from wise sages of the ages.
If what we want is unity, then why the extreme focus on labeling and segmenting groups? Why can’t we just be people?
We birthed innocent children and too many grew into lost, aggressive destroyers Where did we go wrong?
The contradictions in COVID-19 policies are increasing frustration and undermining our need and ability to be personally responsible for all aspects of our lives.
What is it like to fly when coronavirus still hangs over us? A little creepy, but mostly quite lovely. No lines. No waiting. And right on time.
If we really want to beat COVID-19, we must add to our list of “community obligations” taking steps to improve our own health.
Excessive use of hand sanitizers and other germ-killing/avoidance strategies is not helping our bodies prepare to fight COVID or the next novel illness.
With good words…good deeds…good thoughts…and powerful actions, we can beat the challenges we face as we start to recover from the COVID-19 quarantine.
There’s no substitute for face-to-face human interaction…no matter how fast your Wi-Fi or how good your screen resolution. People need to connect.
Scientists have found ways to treat COVID-19 and reduce risk of getting it. So why do governors seem to be moving the goal to “no more disease”?
What a rare gift to have weeks without social obligations and other time pressures. What will you do with that time?
Looking beyond day-to-day survival tasks to the big picture and dreams of the future are vital to getting back to life when the quarantine is over.
: Working at home in a makeshift office and hunching over your laptop is putting you at risk for head, neck and back pain. Here’s how to avoid it.
Feeling overwhelmed by the news? Don’t end a conversation in chaos…finish with a moment of positive imagery or opportunity.
Immediate gratification is great. We all like to keep score. But the long-term game reduces anxiety and provides a different level of success.
Millions of dollars are spent a year on antidepressants, and yet time in nature fuels all of those “happy hormones.” The mountains are my happy place… where is yours?
The health-care crisis begins in childhood…when we teach children to solve their problems with pills and prescriptions. Let’s teach resilience and prevention instead.
