Sarah Hiner, president and CEO of Bottom Line Inc., is passionate about giving people the tools and knowledge they need to be in control of their lives in areas such as living a healthier life, the challenges of the health-care system, commonsense financial advice and creating great relationships. She appears often on national radio and hosts the Bottom Line Advocator Podcast, where she interviews leading experts to help people be their own best advocates in all ares of life.
If you want to be powerful, be quiet. Force makes a statement but creates more harm than long-term good. Far better…calm power
Every part and system in our body plays a vital role. Simply removing or suppressing them because they’re “broken” puts your health at risk.
Goal-setting and planning is a double-edged sword. How not planning has led to success in my long and loving marriage.
Don’t bother worrying about things you can’t control, especially the weather. What to do instead…
Lessons in politics from My Octopus Teacher: Miracles happen when you close your mouth and open your eyes.
It takes courage to admit to a mistake…especially when it’s a public one. The price of pridefully staying the course is even greater.
How your first kiss can help you feel better in times of angst and strife.
Without clan and connection, we are lost—vulnerable, defensive and in survival mode. The importance of home for emotional health.
Make 2021 the year of no regrets by making sure your “shoulda-wouldas” from the quarantine are completed. What’s on your list?
Hiding from life in the name of safety is not living life. It’s time to prepare to return to getting out and living your life.
The more stressed and angry you are, the higher your chances of getting sick. Try this exercise to stop the stress and increase the joy.
Puzzles are one of the hottest crazes of the pandemic. They ease stress and anxiety for young and old alike.
A lot of time and money are spent searching for happiness. The truth is a slight shift in perspective can open the floodgates to happiness.
Retelling stories from the family photo album can rekindle the warmth and love of Thanksgiving even when you’re at a distance.
If you really want to be socially responsible, lose weight, eat healthy, strengthen your immune system and talk to your doctor about taking zinc and vitamin D.
You never know where you will learn lessons in life… even from escapist movies like those on the Hallmark Channel.
How we respond to the election results will mark the path of our future. It’s time to break down barriers and work together for our country.
When the world seems overwhelming, it is comforting to know that we have faced challenges before and overcome them. Nature always prevails.
Facing the challenges ahead will take commitment, courage and compassion by all. Lessons learned from marathon racers.
COVID treatments are increasingly available and proven effective. It seems time to shift our view of COVID to a treatable disease rather than a death sentence.
