Sharon Palmer, MSFS, RDN, expert on plant-based nutrition and sustainability, associate faculty in the Master of Science Sustainable Food Systems program at Prescott College, Prescott, Arizona, and author of The Plant-Powered Plan to Beat Diabetes: A Guide for Prevention and Management – 100 Vegan Recipes Cookbook. SharonPalmer.com
When you open your refrigerator, what catches your eye? Fresh, healthy foods…or highly processed, high-fat, high-sugar foods? Best: Front-load your…
You don’t have to add kale and blueberries to your plate to get a superfood in every meal. Nor do…
“Only the dose makes the poison” – Paracelsus (1493-1541), Swiss physician and alchemist. Lots of us are trying to skim…
Could frying vegetables in olive oil be the healthiest way to cook them? That’s the suggestion of a recent Spanish…
