Sharon Palmer, MSFS, RDN, expert on plant-based nutrition and sustainability, associate faculty in the Master of Science Sustainable Food Systems program at Prescott College, Prescott, Arizona, and author of The Plant-Powered Plan to Beat Diabetes: A Guide for Prevention and Management – 100 Vegan Recipes Cookbook. SharonPalmer.com
We know that inflammation is at the heart of many conditions, including cardiovascular, autoimmune and neurological diseases, and even cancer.…
When you open your refrigerator, what catches your eye? Fresh, healthy foods…or highly processed, high-fat, high-sugar foods? Best: Front-load your…
You don’t have to add kale and blueberries to your plate to get a superfood in every meal. Nor do…
“Only the dose makes the poison” – Paracelsus (1493-1541), Swiss physician and alchemist. Lots of us are trying to skim…
Could frying vegetables in olive oil be the healthiest way to cook them? That’s the suggestion of a recent Spanish…
