Sharon Palmer, RDN, MSFS, registered dietitian nutritionist based in Ojai, California, and author of several books, including her latest, The Plant-Powered Plan to Beat Diabetes. SharonPalmer.com
When you open your refrigerator, what catches your eye? Fresh, healthy foods…or highly processed, high-fat, high-sugar foods? Best: Front-load your…
You don’t have to add kale and blueberries to your plate to get a superfood in every meal. Nor do…
Can anything compare to the aroma and taste of berries, warmed by the sun and picked ripe off the vine?…
When you need to quench your thirst, there’s a dizzying array of choices—from tonic water and fruit-flavored seltzer to electrolyte-infused…
If peanut butter has become a bit ho-hum, these tasty nut and seed butters will liven things up while giving you a powerful nutritional boost…
Omega-3s are loaded with health benefits, but fish isn’t the only source. Here is a great plant-based option. The best ways to add it to your diet…
“Only the dose makes the poison” – Paracelsus (1493-1541), Swiss physician and alchemist. Lots of us are trying to skim…
How much do you really know about organic foods? Here, the facts vs. the fiction, plus the lowdown on where it’s best to spend your money.
Few foods are more comforting than a piping hot bowl of delicious soup. What you may not realize: Certain homemade…
Ever wonder what really happens nutritionally when you make a traditional recipe healthier? We know—and it’s all good! To “healthy…
5 healthy foods to eat when you’re hungry all the time... Nobody likes a growling stomach—it’s embarrassing and makes you more…
Could frying vegetables in olive oil be the healthiest way to cook them? That’s the suggestion of a recent Spanish…
Answer: A well-planned vegan diet offers a range of benefits such as lower risk for heart disease, certain cancers and…
3 healthful—and yummy—drinks to warm you up… If cozying up with a steaming hot toddy is your idea of a…
