Susan Albers, PsyD

Susan Albers, PsyD, psychologist, Cleveland Clinic, Wooster, Ohio. Dr. Albers specializes in eating issues, weight loss, body image concerns and mindfulness, and is the author of many books including 50 Ways to Soothe Yourself Without Food and the upcoming Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence. www.EatingMindfully.com.

Quit the Clean-Plate Club
Food

Quit the Clean-Plate Club

Susan Albers, PsyD | May 12, 2014

Out and about the other day, I had a hankering for a curried chicken sandwich. I bought one at the…

Food-Free Stress Relief
Stress

Food-Free Stress Relief

Susan Albers, PsyD | August 7, 2013

Guess how much of the overeating people do is triggered by emotions—10%? 25%? Actually, it’s about 75%, experts estimate. Considering…