Vik Khanna, PA, MHS, a physician assistant, exercise coach and health-care consultant in Chesterfield, Missouri. He is the conditioning coach for the Missouri Karate Association and coauthor of Ten Commandments of Faith and Fitness: A Practical Guide for Health and Wellness. ExerciseWithVik.com
They're not very effective and can lead to back injuries…this works better There are few exercises as quintessential as the…
No form of exercise is more essential to muscle and bone strength than strength training. Strength training involves lifting weights…
