Vonda Wright, MD, director of the Performance and Research Initiative for Masters Athletes (PRIMA) at the University of Pittsburgh Medical Center. She is author of the forthcoming book Fitness After 40: How to Stay Strong at Any Age (Amacom). DrVondaWright.com
Olympic swimmer Dara Torres won three silver medals in Beijing in August and set an American record in the women’s…
High-Impact Sports Build Bone Strength, Even Past Age 80 You can’t turn back the clock, but according to some very…