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Aging for Beginners

Aging begins at 30 and ends…well, a lot of that depends on you. Aging for Beginners with Adriane Berg is your guide through the exciting realm of successful, happy aging…from finances to travel to relationships, work and retirement lifestyle. Adriane sees exactly how to make life better and helps you do just that at any and every age.

Aging for Beginners

Was It Jerry? Why Animals Help Us Age Better

Our love of animals can be a life-extending lifeline for many, as pets provide not just companionship but also purpose.

Aging for Beginners

ZZZ Warning—This Article Could Put You to Sleep (That’s a Good Thing!)

Monitor your sleep as carefully as you watch your blood pressure and cholesterol levels. If you struggle, here are suggestions from my universe of experts.

Aging for Beginners

Fasting Is Trending. Is It Right for You?

The science and health benefits of intermittent fasting is rising on the radar of a growing number of geroscientists. Is it the new fountain of youth?

Aging for Beginners

Disrupt Aging: How Science Is Making 60 the New 30

The advances being made in the science of longevity have the opportunity to make every 60-year-old the new 30.

Aging for Beginners

Aging Is Something to Sing About!

Songs touch hearts…tell stories…and are reflections of how we feel about growing older. Adriane Berg shares her favorite musical stories about aging.

Aging for Beginners

When Family Gets on Your Nerves—Some Old School Wisdom

Is your family getting on your nerves while you’re stuck in close quarters? Adriane Berg’s advice on maintaining sanity.

Aging for Beginners

Top National Institute on Aging Researchers Talk Candidly About Alzheimer’s Research

New and exciting collaborations are changing the face of Alzheimer’s research and treatment.

Aging for Beginners

Biohacking for Tummies: How Your Vanity Can Increase Your Longevity

With technologies that allow us to monitor and adjust our physiology, we are all becoming biohackers in an effort to extend our lives.

Aging for Beginners

I’m So Ashamed. A Day in the Life of a Coronavirus Slob

It wasn’t until coronavirus that Adriane Berg realized how poor her hygiene habits were. Now all that’s changed. True confessions.

Aging for Beginners

My Uncle Julie—Every Family Has a Black Sheep. Can They Change with Age?

Yes, he had some major flaws, but there was something lovable about Uncle Julie, the black sheep of the family. Lessons learned.

Aging for Beginners

Piggy-Back PR: How Marketers Are Capitalizing on Coronavirus

Marketers are masters at taking advantage of a good crisis. Here, some insights, into staying ahead of their game.

Aging for Beginners

Curtain Down, Chin Up: How and Why You Must Save Live Theatre Right Now

Live theatre is the engine behind so many aspects of the arts. How to help it survive the effects of the quarantine.

Aging for Beginners

The Happy Prisoner: The Ultimate Secret of Enjoying Sequestration

Learning to be alone with yourself is important for life. The quarantine has challenged many to find peace…and happiness…in their alone time

Aging for Beginners

Why Are Grandma and Grandpa Wearing Masks? A Story for Very Young Children

It’s frightening and confusing for children when grandparents show signs of aging or illness. How to keep them calm.

Aging for Beginners

I’ve Grown Accustomed to Your Mace: How to Get Out of Your Exercise Rut

There are many fascinating ways to stay fit beyond the treadmill. Search and you’ll find an ancient mace, gorilla bells, hula hoops and more.

Aging for Beginners

How Coronavirus Might Save Your Life

A silver lining for coronavirus. It is shining a light on the self-defensive things we know we should do but perhaps have ignored…especially for the elderly.

Aging for Beginners

My Ultimate Secret to Beautiful Skin

The Bulgarian secret to beautiful, smooth skin… straight from a rug dealer in Moracco. My international story of beauty discovery.

Aging for Beginners

What’s On Your Second Bucket List?

Go beyond the “insta-moments” when you travel with these ideas for pursuing hobbies abroad, meeting like-minded people and connecting with local culture.

Aging for Beginners

OK Boomer: Have the Age Wars Begun?

“OK Boomer” is more than the newest phrase. It is a battle cry of generation and age warfare. But boomers can stop it. We’ve seen it before.

Aging for Beginners

Food for Skippy: Doggie Bags Boomer Style

In today's "PC world," even a simple doggie bag has taken on new meaning.