Is it time to get rid of your toxic friends? How to identify them…and then decide what to do about them
Four weeks of mindfulness meditation reduced both emotional and cognitive symptoms associated with multiple sclerosis in a recent study.
Chamomile is more than a nice drink at bedtime. It strengthens immunity, eases PMS, relieves eczema, lowers anxiety, boosts oral health and more.
A simple smile and hello when walking past someone always feels good…even in the era of coronavirus. Not only that, it may even help protect you from it.
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