Monitor your sleep as carefully as you watch your blood pressure and cholesterol levels. If you struggle, here are suggestions from my universe of experts.
The science and health benefits of intermittent fasting is rising on the radar of a growing number of geroscientists. Is it the new fountain of youth?
The aging brain has a lot going for it. You can be more productive and creative than ever before…
The advances being made in the science of longevity have the opportunity to make every 60-year-old the new 30.
Songs touch hearts…tell stories…and are reflections of how we feel about growing older. Adriane Berg shares her favorite musical stories about aging.
Even if stretching is part of your regular workout routine, there are probably body parts that need stretching and aren’t getting it.
With technologies that allow us to monitor and adjust our physiology, we are all becoming biohackers in an effort to extend our lives.
It’s frightening and confusing for children when grandparents show signs of aging or illness. How to keep them calm.
If your voice is weak or shaky, the right check-up will identify the cause—and the best therapies to make your voice strong again…
A silver lining for coronavirus. It is shining a light on the self-defensive things we know we should do but perhaps have ignored…especially for the elderly.
The Bulgarian secret to beautiful, smooth skin… straight from a rug dealer in Moracco. My international story of beauty discovery.
New world of life science research is ending aging as we understand it today. New “BioAge” test and more.
You don’t have to live with poor balance and the fear of falling. Here, the root causes of balance problems—and simple stretches to correct them…
When tough calls must be made for a loved one’s life-threatening ailment, here’s the key hospital resource that can guide you…
A simple hand bruise isn’t cause for concern. But when there’s also numbness, it raises more questions. Here’s how to sort it out...
