Vitamin B3 isn’t a single substance: It’s a family of three vitamers (similar but not identical forms of a vitamin),…
Every cell in your body has a predetermined life span. Some cells live for a few days, while others live…
About half of women and even more men experience age-related thinning of the hair, but recent advances can slow the…
Scientists are starting to unlock the secrets of living longer by slowing the aging of our bodies and minds in…
“I don’t want to leave my home.” “Only old people live there.” “If I move into one of those places,…
Every year, I put together a back-to-school protocol to help children and their families succeed with the exciting, yet always…
The pain arrives mainly at night: burning, tingling, or electric-shock stabbing that stymies sleep. Just covering your feet with a…
You can live well to 100 and beyond if you understand how to eliminate the root causes of unhealthy aging caused by toxins in common foods, cooking methods and more.
Americans die unnecessarily in hospitals, according to a recent study from doctors at the Yale School of Medicine. Prior studies…
8 Steps to looking and feeling younger. It starts on the inside and ends on the outside.
Perimenopause, preceding when menstruation stops, can cause heart palpitations, brittle nails, sleep disturbances, memory problems, and achy joints. Here’s help.
Stretching your muscles is as vital as aerobic exercise and weight training. Here, easy stretches for your neck, back, shoulders, hips, feet, more.
Successful aging is the ability to take pleasure from things that you enjoy, to discover new things, and to live…
The battle of the belly fat. How to reduce your risks…and your waist.
Monitor your sleep as carefully as you watch your blood pressure and cholesterol levels. If you struggle, here are suggestions from my universe of experts.
